Meal
Planner
Make
selections, print off and
you have todays meal plan.
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Breakfast |
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| 1
serve of breads &
cereals |
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| 1
serve of dairy |
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| 1
serve of fruit |
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Lunch |
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| 1
serve of breads &
cereals |
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| 1
serve of healthy fats |
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| 1
serve of protein |
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| 2+
serves of vegetables |
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Dinner |
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| 1
serve of breads & cereals |
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| 1-2
serves of protein |
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| 3+
serves of vegetables |
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Snacks |
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2
serves of
fruit/vegetable
snacks
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1
serve of dairy snacks
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1-2
serves of occasional
snacks
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